Mocha Musings

Whether it’s excelling at work to break the glass ceiling, or maintaining the semblance of a perfect home, the bar is always set impossibly high. The pursuit of balancing everything... Read more...

It’s take a certain level of NFTG to navigate the tempestuous sea of dating, especially outside your decade. Here’s to the Gen-Xer and the Millennial queen in her fearless forties... Read more...

Before we dig into the practicalities, understand that gardening is not just about plants. It’s an expression of care, for ourselves and our environment. It teaches us patience, a virtue... Read more...

To live unapologetically is to embrace the breadth and depth of who we are without the whispers of doubt. Every scar, every passion, every ounce of our being is ours... Read more...

Your purpose is the pattern that emerges from the culmination of your actions and beliefs. This purpose is not a destination, but a steady unveiling, a journey that involves constant... Read more...

During perimenopause, estrogen production declines, leading to symptoms like hot flashes, irregular periods, and mood swings. Many women find these changes challenging and bewildering. However, rather than viewing perimenopause negatively,... Read more...

Hip hop is not just a backdrop to the days of our youth; it is the undercurrent to the waves of wisdom we now navigate. For women over 40, there’s... Read more...

The journey through our twenties and thirties has been one of immense exploration, learning who we are and drawing boundaries around what we will embrace and what we will release... Read more...

For centuries, we’ve been told stories where women are cutthroat, jealous, and always in competition. Yet, at the core of our being, we know this isn’t our truth. We’ve witnessed,... Read more...

This isn’t about ‘anti-aging’, because, frankly, that radiance deserves a grander tapestry than just a vanity mirror. This is about swapping out terms like ‘wrinkle reducing’ with ‘stress-relieving’, making space... Read more...